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Did you know?
Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
Did you know?
There are more nerve cells in one human brain than there are stars in the Milky Way.
Did you know?
The top five reasons that children stay home from school are as follows: colds, stomach flu (gastroenteritis), ear infection (otitis media), pink eye (conjunctivitis), and sore throat.
Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Did you know?
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.