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There are immediate benefits of chiropractic adjustments that are visible via magnetic resonance imaging (MRI). It shows that spinal manipulation therapy is effective in decreasing pain and increasing the gaps between the vertebrae, reducing pressure that leads to pain.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Most childhood vaccines are 90–99% effective in preventing disease. Side effects are rarely serious.
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The ratio of hydrogen atoms to oxygen in water (H2O) is 2:1.
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Side effects from substance abuse include nausea, dehydration, reduced productivitiy, and dependence. Though these effects usually worsen over time, the constant need for the substance often overcomes rational thinking.