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A recent study has found that following a diet rich in berries may slow down the aging process of the brain. This diet apparently helps to keep dopamine levels much higher than are seen in normal individuals who do not eat berries as a regular part of their diet as they enter their later years.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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The most common treatment options for addiction include psychotherapy, support groups, and individual counseling.
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Your heart beats over 36 million times a year.
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Essential fatty acids have been shown to be effective against ulcers, asthma, dental cavities, and skin disorders such as acne.