Did you know?
Tobacco depletes the body of vitamins A, C, and E, which can result in any of the following: dry hair, dry skin, dry eyes, poor growth, night blindness, abscesses, insomnia, fatigue, reproductive system problems, sinusitis, pneumonia, frequent respiratory problems, skin disorders, weight loss, rickets, osteomalacia, nervousness, muscle spasms, leg cramps, extremity numbness, bone malformations, decayed teeth, difficulty in walking, irritability, restlessness, profuse sweating, increased uric acid (gout), joint damage, damaged red blood cells, destruction of nerves, infertility, miscarriage, and many types of cancer.
Did you know?
Pope Sylvester II tried to introduce Arabic numbers into Europe between the years 999 and 1003, but their use did not catch on for a few more centuries, and Roman numerals continued to be the primary number system.
Apply effleurage to face with palms. Place the hands gently on the face with fingertips at the jaw. ...
Apply circular friction to the area of the head around the base of the ears.
Apply oil or lotion to the entire leg with effleurage. Use light to medium pressure to warm ...
Straighten the leg and effleurage to quadriceps with forearm. Apply in three parallel strokes from ...
Press the back muscles, using the palms or loose fists to apply compression. Do not hyperextend your ...
Use a full hand/flat of fingers to apply L stroke to face, below the eye and to the edge of the ...