|
|
People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
More than one-third of adult Americans are obese. Diseases that kill the largest number of people annually, such as heart disease, cancer, diabetes, stroke, and hypertension, can be attributed to diet.
Medication errors are three times higher among children and infants than with adults.
Nearly 31 million adults in America have a total cholesterol level that is more than 240 mg per dL.
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.