Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
Did you know?
According to the American College of Allergy, Asthma & Immunology, more than 50 million Americans have some kind of food allergy. Food allergies affect between 4 and 6% of children, and 4% of adults, according to the CDC. The most common food allergies include shellfish, peanuts, walnuts, fish, eggs, milk, and soy.
Did you know?
The average adult has about 21 square feet of skin.
Did you know?
There are over 65,000 known species of protozoa. About 10,000 species are parasitic.
Did you know?
People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
