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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Excessive alcohol use costs the country approximately $235 billion every year.
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Approximately 500,000 babies are born each year in the United States to teenage mothers.
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The average adult has about 21 square feet of skin.
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Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.