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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
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Aspirin is the most widely used drug in the world. It has even been recognized as such by the Guinness Book of World Records.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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Medications that are definitely not safe to take when breastfeeding include radioactive drugs, antimetabolites, some cancer (chemotherapy) agents, bromocriptine, ergotamine, methotrexate, and cyclosporine.