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People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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Blood is approximately twice as thick as water because of the cells and other components found in it.
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People often find it difficult to accept the idea that bacteria can be beneficial and improve health. Lactic acid bacteria are good, and when eaten, these bacteria improve health and increase longevity. These bacteria included in foods such as yogurt.
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Cucumber slices relieve headaches by tightening blood vessels, reducing blood flow to the area, and relieving pressure.