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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
According to animal studies, the typical American diet is damaging to the liver and may result in allergies, low energy, digestive problems, and a lack of ability to detoxify harmful substances.
According to the American College of Allergy, Asthma & Immunology, more than 50 million Americans have some kind of food allergy. Food allergies affect between 4 and 6% of children, and 4% of adults, according to the CDC. The most common food allergies include shellfish, peanuts, walnuts, fish, eggs, milk, and soy.
If all the neurons in the human body were lined up, they would stretch more than 600 miles.
Bacteria have been found alive in a lake buried one half mile under ice in Antarctica.