|
|
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
In the United States, an estimated 50 million unnecessary antibiotics are prescribed for viral respiratory infections.
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
The lipid bilayer is made of phospholipids. They are arranged in a double layer because one of their ends is attracted to water while the other is repelled by water.
The average human gut is home to perhaps 500 to 1,000 different species of bacteria.