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Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Did you know?
The average adult has about 21 square feet of skin.
Did you know?
Alzheimer's disease affects only about 10% of people older than 65 years of age. Most forms of decreased mental function and dementia are caused by disuse (letting the mind get lazy).
Did you know?
During pregnancy, a woman is more likely to experience bleeding gums and nosebleeds caused by hormonal changes that increase blood flow to the mouth and nose.
Did you know?
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.


