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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
There can actually be a 25-hour time difference between certain locations in the world. The International Date Line passes between the islands of Samoa and American Samoa. It is not a straight line, but "zig-zags" around various island chains. Therefore, Samoa and nearby islands have one date, while American Samoa and nearby islands are one day behind. Daylight saving time is used in some islands, but not in others—further shifting the hours out of sync with natural time.
This year, an estimated 1.4 million Americans will have a new or recurrent heart attack.
When blood is exposed to air, it clots. Heparin allows the blood to come in direct contact with air without clotting.
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.