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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Studies show that systolic blood pressure can be significantly lowered by taking statins. In fact, the higher the patient's baseline blood pressure, the greater the effect of statins on his or her blood pressure.
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People about to have surgery must tell their health care providers about all supplements they take.
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Bacteria have been found alive in a lake buried one half mile under ice in Antarctica.
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Chronic marijuana use can damage the white blood cells and reduce the immune system's ability to respond to disease by as much as 40%. Without a strong immune system, the body is vulnerable to all kinds of degenerative and infectious diseases.