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There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.
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Between 1999 and 2012, American adults with high total cholesterol decreased from 18.3% to 12.9%
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.
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All patients with hyperparathyroidism will develop osteoporosis. The parathyroid glands maintain blood calcium within the normal range. All patients with this disease will continue to lose calcium from their bones every day, and there is no way to prevent the development of osteoporosis as a result.