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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
More than 150,000 Americans killed by cardiovascular disease are younger than the age of 65 years.
According to animal studies, the typical American diet is damaging to the liver and may result in allergies, low energy, digestive problems, and a lack of ability to detoxify harmful substances.
According to the American College of Allergy, Asthma & Immunology, more than 50 million Americans have some kind of food allergy. Food allergies affect between 4 and 6% of children, and 4% of adults, according to the CDC. The most common food allergies include shellfish, peanuts, walnuts, fish, eggs, milk, and soy.
In the United States, an estimated 50 million unnecessary antibiotics are prescribed for viral respiratory infections.
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