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Did you know?
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
Did you know?
People about to have surgery must tell their health care providers about all supplements they take.
Did you know?
It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.
Did you know?
On average, someone in the United States has a stroke about every 40 seconds. This is about 795,000 people per year.
Did you know?
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.


