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You should not take more than 1,000 mg of vitamin E per day. Doses above this amount increase the risk of bleeding problems that can lead to a stroke.
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Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
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In the United States, an estimated 50 million unnecessary antibiotics are prescribed for viral respiratory infections.
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Excessive alcohol use costs the country approximately $235 billion every year.
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The average adult has about 21 square feet of skin.