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Between 1999 and 2012, American adults with high total cholesterol decreased from 18.3% to 12.9%
Alcohol acts as a diuretic. Eight ounces of water is needed to metabolize just 1 ounce of alcohol.
The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
People who have myopia, or nearsightedness, are not able to see objects at a distance but only up close. It occurs when the cornea is either curved too steeply, the eye is too long, or both. This condition is progressive and worsens with time. More than 100 million people in the United States are nearsighted, but only 20% of those are born with the condition. Diet, eye exercise, drug therapy, and corrective lenses can all help manage nearsightedness.
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.