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Did you know?
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Did you know?
The human body produces and destroys 15 million blood cells every second.
Did you know?
Thyroid conditions cause a higher risk of fibromyalgia and chronic fatigue syndrome.
Did you know?
Bacteria have flourished on the earth for over three billion years. They were the first life forms on the planet.