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Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Did you know?
This year, an estimated 1.4 million Americans will have a new or recurrent heart attack.
Did you know?
The first documented use of surgical anesthesia in the United States was in Connecticut in 1844.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.

