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To combat osteoporosis, changes in lifestyle and diet are recommended. At-risk patients should include 1,200 to 1,500 mg of calcium daily either via dietary means or with supplements.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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If you could remove all of your skin, it would weigh up to 5 pounds.
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Calcitonin is a naturally occurring hormone. In women who are at least 5 years beyond menopause, it slows bone loss and increases spinal bone density.