Of the following exercise regimens, which would be most suitable for the nurse to recommend to a 77 year old healthy woman with no restrictions from her physician?
a. five miles of bicycling per day on the county roads
b. walking for a total of 20 30 minutes five days per week
c. swimming 50 laps per day in the community swimming pool
d. horse back riding in the country alone three times per week
Question 2
Vaginitis is more common among older females because:
a. of atrophy of the vaginal canal
b. lack of lubrication
c. lower pH due to decreased estrogen levels
d. all of the above
The grey nurse shark is critically endangered on the Australian east coast.
The nurse assists the patient in reflecting on his feelings
The nurse applies a pulse oximeter sensor on the client’s finger.
Physical Health and Exercise Are Correlated—But Which Causes Which?
Sample Exercise Program for Healthy Older Adults (cont.)
Measurement and Evaluation in Physical Education and Exercise Science