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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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There are 60,000 miles of blood vessels in every adult human.
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People with alcoholism are at a much greater risk of malnutrition than are other people and usually exhibit low levels of most vitamins (especially folic acid). This is because alcohol often takes the place of 50% of their daily intake of calories, with little nutritional value contained in it.
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Cucumber slices relieve headaches by tightening blood vessels, reducing blood flow to the area, and relieving pressure.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.