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Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Did you know?
The heart is located in the center of the chest, with part of it tipped slightly so that it taps against the left side of the chest.
Did you know?
The senior population grows every year. Seniors older than 65 years of age now comprise more than 13% of the total population. However, women outlive men. In the 85-and-over age group, there are only 45 men to every 100 women.
Did you know?
Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
Did you know?
Excessive alcohol use costs the country approximately $235 billion every year.