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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
There are more nerve cells in one human brain than there are stars in the Milky Way.
In ancient Rome, many of the richer people in the population had lead-induced gout. The reason for this is unclear. Lead poisoning has also been linked to madness.
Cucumber slices relieve headaches by tightening blood vessels, reducing blood flow to the area, and relieving pressure.