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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
More than 30% of American adults, and about 12% of children utilize health care approaches that were developed outside of conventional medicine.
On average, someone in the United States has a stroke about every 40 seconds. This is about 795,000 people per year.
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
Vaccines prevent between 2.5 and 4 million deaths every year.