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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Thyroid conditions cause a higher risk of fibromyalgia and chronic fatigue syndrome.
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Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
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The human body's pharmacokinetics are quite varied. Our hair holds onto drugs longer than our urine, blood, or saliva. For example, alcohol can be detected in the hair for up to 90 days after it was consumed. The same is true for marijuana, cocaine, ecstasy, heroin, methamphetamine, and nicotine.
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Earwax has antimicrobial properties that reduce the viability of bacteria and fungus in the human ear.