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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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According to the American College of Allergy, Asthma & Immunology, more than 50 million Americans have some kind of food allergy. Food allergies affect between 4 and 6% of children, and 4% of adults, according to the CDC. The most common food allergies include shellfish, peanuts, walnuts, fish, eggs, milk, and soy.
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When blood is exposed to air, it clots. Heparin allows the blood to come in direct contact with air without clotting.
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Excessive alcohol use costs the country approximately $235 billion every year.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.