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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Approximately one in four people diagnosed with diabetes will develop foot problems. Of these, about one-third will require lower extremity amputation.
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Despite claims by manufacturers, the supplement known as Ginkgo biloba was shown in a study of more than 3,000 participants to be ineffective in reducing development of dementia and Alzheimer’s disease in older people.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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The FDA recognizes 118 routes of administration.