For the specific ideas get plenty of sleep, exercise regularly, ...

[mp14]

For the specific ideas get plenty of sleep, exercise regularly, drink more water, eat balanced meals, the general idea that best applies is
 
  a. ways to improve your diet.
 
  b. ways to improve your health.
 
  c. ways to increase your strength.
 
  d. ways to lose weight.

Question 2

The first step in finding an implied main idea is to
 
  a. find the topic.
 
  b. identify any transitions.
 
  c. decide how you feel about the subject.
  d. determine what you already know about the topic.

[djpooyouma]

Answer to Question 1

b

Answer to Question 2

a