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Egg cells are about the size of a grain of sand. They are formed inside of a female's ovaries before she is even born.
You should not take more than 1,000 mg of vitamin E per day. Doses above this amount increase the risk of bleeding problems that can lead to a stroke.
An identified risk factor for osteoporosis is the intake of excessive amounts of vitamin A. Dietary intake of approximately double the recommended daily amount of vitamin A, by women, has been shown to reduce bone mineral density and increase the chances for hip fractures compared with women who consumed the recommended daily amount (or less) of vitamin A.
People about to have surgery must tell their health care providers about all supplements they take.
Nearly 31 million adults in America have a total cholesterol level that is more than 240 mg per dL.

