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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
About 600,000 particles of skin are shed every hour by each human. If you live to age 70 years, you have shed 105 pounds of dead skin.
More than 150,000 Americans killed by cardiovascular disease are younger than the age of 65 years.
Human kidneys will clean about 1 million gallons of blood in an average lifetime.