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More than 30% of American adults, and about 12% of children utilize health care approaches that were developed outside of conventional medicine.
In the United States, an estimated 50 million unnecessary antibiotics are prescribed for viral respiratory infections.
Many people have small pouches in their colons that bulge outward through weak spots. Each pouch is called a diverticulum. About 10% of Americans older than age 40 years have diverticulosis, which, when the pouches become infected or inflamed, is called diverticulitis. The main cause of diverticular disease is a low-fiber diet.
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.