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A recent study has found that following a diet rich in berries may slow down the aging process of the brain. This diet apparently helps to keep dopamine levels much higher than are seen in normal individuals who do not eat berries as a regular part of their diet as they enter their later years.
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Asthma cases in Americans are about 75% higher today than they were in 1980.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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The Romans did not use numerals to indicate fractions but instead used words to indicate parts of a whole.
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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.


