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Right foot from the plantar aspect
Good body mechanics for lifting heavy objects.
A good disinfecting solution you can make yourself consists of 1 part bleach to 10 parts water.
Create space between metatarsals by pulling sides of foot away from each other.
Squeeze the foot lightly from heel to toes. Fingers of hands on top with thumbs around the sides and ...
Ayurvedic massage. Long sweeping stroke from foot around shoulder and down the arm, recipient prone.