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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Despite claims by manufacturers, the supplement known as Ginkgo biloba was shown in a study of more than 3,000 participants to be ineffective in reducing development of dementia and Alzheimer’s disease in older people.
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The people with the highest levels of LDL are Mexican American males and non-Hispanic black females.
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One way to reduce acid reflux is to lose two or three pounds. Most people lose weight in the belly area first when they increase exercise, meaning that heartburn can be reduced quickly by this method.
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Nearly 31 million adults in America have a total cholesterol level that is more than 240 mg per dL.