According to the authors, time management is a key strategy in managing stress. They suggest taking charge of your time by using all of the following strategies EXCEPT:
A) reflecting on your long-range goals and prioritizing the steps you will take in reaching them.
B) being realistic in deciding what you can accomplish in a given time period.
C) creating a schedule that helps you get done what you want to accomplish.
D) trying to be productive every moment and accepting new projects with energy and enthusiasm.
Question 2
Robert is in a job that can be highly stressful. His behavioral reaction to job stress tends to be relatively healthy and adaptive, as he uses the following constructive coping mechanism:
A) He confronts problems indirectly.
B) He can realistically appraise his situation and make rational efforts to evaluate alternative courses of action.
C) He uses wishful thinking to escape his predicament.
D) He has learned to recognize and repress harmful emotional reactions to stress.
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Coping with stress.
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