A growing body of scientific evidence reveals that __________ can provide an inner source of strength and calmness and enhance your sense of well-being.
A) food and nutrition
B) faith and spirituality
C) sleep and rest
D) diet and exercise
Question 2
Elaine is self-conscious about her body and thinks If I don't have the ideal body, people won't like me. She also believes there is nothing she can do to change her appearance. She is exhibiting
A) common self-defeating thoughts about body image.
B) a judgmental view of how others perceive her.
C) the first step towards challenging self-defeating patterns.
D) a realistic view of how her looks affect her relationships with others.
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