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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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Approximately 15–25% of recognized pregnancies end in miscarriage. However, many miscarriages often occur before a woman even knows she is pregnant.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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People often find it difficult to accept the idea that bacteria can be beneficial and improve health. Lactic acid bacteria are good, and when eaten, these bacteria improve health and increase longevity. These bacteria included in foods such as yogurt.
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Thyroid conditions cause a higher risk of fibromyalgia and chronic fatigue syndrome.