Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
Did you know?
The average adult has about 21 square feet of skin.
Did you know?
Vaccines prevent between 2.5 and 4 million deaths every year.
Did you know?
Human stomach acid is strong enough to dissolve small pieces of metal such as razor blades or staples.
Did you know?
People about to have surgery must tell their health care providers about all supplements they take.