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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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About 100 new prescription or over-the-counter drugs come into the U.S. market every year.
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Side effects from substance abuse include nausea, dehydration, reduced productivitiy, and dependence. Though these effects usually worsen over time, the constant need for the substance often overcomes rational thinking.
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More than one-third of adult Americans are obese. Diseases that kill the largest number of people annually, such as heart disease, cancer, diabetes, stroke, and hypertension, can be attributed to diet.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.