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Did you know?
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
Did you know?
Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.
Did you know?
Your heart beats over 36 million times a year.
Did you know?
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
Did you know?
Cucumber slices relieve headaches by tightening blood vessels, reducing blood flow to the area, and relieving pressure.