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Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Did you know?
Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.
Did you know?
Essential fatty acids have been shown to be effective against ulcers, asthma, dental cavities, and skin disorders such as acne.
Did you know?
The first war in which wide-scale use of anesthetics occurred was the Civil War, and 80% of all wounds were in the extremities.
Did you know?
Egg cells are about the size of a grain of sand. They are formed inside of a female's ovaries before she is even born.