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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
More than nineteen million Americans carry the factor V gene that causes blood clots, pulmonary embolism, and heart disease.
A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.
About 3% of all pregnant women will give birth to twins, which is an increase in rate of nearly 60% since the early 1980s.
An identified risk factor for osteoporosis is the intake of excessive amounts of vitamin A. Dietary intake of approximately double the recommended daily amount of vitamin A, by women, has been shown to reduce bone mineral density and increase the chances for hip fractures compared with women who consumed the recommended daily amount (or less) of vitamin A.