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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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Between 1999 and 2012, American adults with high total cholesterol decreased from 18.3% to 12.9%
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Oliver Wendell Holmes is credited with introducing the words "anesthesia" and "anesthetic" into the English language in 1846.
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More than 150,000 Americans killed by cardiovascular disease are younger than the age of 65 years.