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Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Despite claims by manufacturers, the supplement known as Ginkgo biloba was shown in a study of more than 3,000 participants to be ineffective in reducing development of dementia and Alzheimer’s disease in older people.
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The calories found in one piece of cherry cheesecake could light a 60-watt light bulb for 1.5 hours.
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The most common treatment options for addiction include psychotherapy, support groups, and individual counseling.