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If you could remove all of your skin, it would weigh up to 5 pounds.
People often find it difficult to accept the idea that bacteria can be beneficial and improve health. Lactic acid bacteria are good, and when eaten, these bacteria improve health and increase longevity. These bacteria included in foods such as yogurt.
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
Most childhood vaccines are 90–99% effective in preventing disease. Side effects are rarely serious.
Glaucoma is a leading cause of blindness. As of yet, there is no cure. Everyone is at risk, and there may be no warning signs. It is six to eight times more common in African Americans than in whites. The best and most effective way to detect glaucoma is to receive a dilated eye examination.