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The average older adult in the United States takes five prescription drugs per day. Half of these drugs contain a sedative. Alcohol should therefore be avoided by most senior citizens because of the dangerous interactions between alcohol and sedatives.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Despite claims by manufacturers, the supplement known as Ginkgo biloba was shown in a study of more than 3,000 participants to be ineffective in reducing development of dementia and Alzheimer’s disease in older people.
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Medication errors are more common among seriously ill patients than with those with minor conditions.
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Thyroid conditions cause a higher risk of fibromyalgia and chronic fatigue syndrome.