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Did you know?
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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The human body produces and destroys 15 million blood cells every second.
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A recent study has found that following a diet rich in berries may slow down the aging process of the brain. This diet apparently helps to keep dopamine levels much higher than are seen in normal individuals who do not eat berries as a regular part of their diet as they enter their later years.
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Asthma is the most common chronic childhood disease in the world. Most children who develop asthma have symptoms before they are 5 years old.
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Asthma cases in Americans are about 75% higher today than they were in 1980.